At Return to Wellness you
will receive a customized
therapeutic massage based
on your specific needs.  
Why choose a massage off a
menu?  After a discussion
of your goals and concerns
a massage will be created
specifically for you.  

Your massage may include:
Swedish, Deep Tissue,
Myofacial Release,
Neuromuscular Therapy, or
Sports Massage.
20 Nassau Street Suite 504
Princeton, NJ 08540
(609) 598-3926
info@returntowellness.com
Holistic Bodywork
Therapeutic Massage
A Return to Wellness, LLC
Therapeutic Massage & Bodywork
Massage Therapy was first practiced in China over 5000 years
ago.  Once thought of as a luxury, today massage is the most
widely used alternative therapy with significant benefits to
health and well-being.
MASSAGE IS GREAT FOR EVERYONE, AND HAS SPECIAL BENEFITS FOR:

  • Athletes - help to perform your best
  • Moms-to-be - relief from the physical and emotional changes
  • The elderly - make the most of the golden years
  • The frail and Ill - provides a caring touch
  • Fibromyalgia – pain relief and better sleep
Qi Gong Therapy
According to Traditional Chinese Medical Theory, disease and discomfort arise
from energetic imbalances.  Qi Gong is a method of addressing this condition.   
A Typical Qi Gong session includes an assessment and balancing of energy (Qi),
and recommendations/meditations to keep your Qi balanced on your own.

Crainosacral Therapy
Craniosacral therapy is a gentle therapy used to assess and enhance the
functioning of the craniosacral system, which consists of the membranes and
cerebrospinal fluid of the central nervous system.  Through gentle hands on
contact with the bones of the skull and along the spine, restrictions of the flow of
 cerebrospinal fluid are released, relieving stress, decreasing pain, and
enhancing the body's overall health
Massage Therapy has been proven to:
  • Reduce Stress and Tension
  • Reduce Pain and Relieve Muscle Soreness
  • Improve Circulation
  • Improve the Immune Function
  • Alleviate conditions such as tension
    headaches, muscle pain and arthritis
  • Helps to lower blood pressure
  • Complement or enhances other health care
  • Foster a body-mind connection
  • Promote a general state of wellness
Fifty-four percent
of primary care
physicians and
family
practitioners say
they would
encourage their
patients to pursue
massage therapy
as a complement to
medical treatment.